Blogs

Doug Mccoy knows that exercise is not easy. It takes your sweat and energy and requires hard work and determination. We can always make fun out of something, whether it be a boring routine at work or some extraneous tasks like these, so here are some ways to make exercise fun! Do …

Exercise and eating right comes with living healthy. Douglas McCoy will show you how to be vital and fit despite your age. Have you heard that jogging can prolong your life? A recent research shows that jogging for as little as an hour a week adds years to one’s lifespan for an …